About Meditation Exercise that comes under yoga

About Meditation Exercise that comes under yoga

Its foundations are found in antiquated ideologies that sought to address the psychological issues brought on by the advancement of technology. Insightful psychologists predicted centuries ago that while technological developments would afford humans unparalleled leisure time, they would also lead to new psychological issues.

Those who were experiencing family problems, financial difficulties, health issues, envy, anger, sadness, or terror found solace in thrilling pastimes to help them forget their problems.

The sage Kapila developed the Samkhya yoga method as a solution to this dilemma.

These sutras imply that yoga is the study of mental control, which includes mastery over many aspects of personality and social tendencies.

Along with the Gheranda Samhita and the Shiva Samhita, it is one of the three main texts of hatha yoga. The 390 verses in the book cover a range of topics related to practicing yoga.

The Hatha Yoga Pradipika investigates recondite ideas like kala, bindu, and nothing. The terms nada (vibration or sound), bindu (the self), and kala (the sprout of consciousness) symbolise the self. Svatmarama underlines that hatha yoga is the field, assuming cognizance is the seed.

• As we put it into practice, we discover that our difficulties, frustrations, and dissatisfaction are internal to ourselves rather than originating from the outside, material world. Knowing this, we may focus our efforts on delving deeper within ourselves rather than on enhancing our outward environment. Here is where we find the answers to all of our problems.”
• It is a means of connecting with our inner selves and a means of raising our consciousness above the material world. We become one with the infinite wellspring of wisdom and light as we rise above the confines of the physical self. Meditation is a deep process of self-discovery rather than a getaway or a method of self-forgetfulness.

• Control and Mastery of Mind:

  “Yoga, as characterized in the yoga sutras, is the study of dominating the psyche, all elements of character, and different examples of conduct.”

• The reason behind the misfortune:

  “Through the act of reflection, we arrive at the significant understanding that the foundation of our failure, misery, and issues doesn’t live in the outside material world; it is an inner matter.”

• Union is meditation:

  “It is a form of communion with the inner self, serving as a means to expand our consciousness, transcend the external being, and unite with the infinite source of light and wisdom.”

• Meditation Process:

  It is a voyage of self-discovery rather than a method of self-forgetfulness or escape. It’s not about being completely black or empty, but rather about arriving at a place where outside distractions stop. This is a real state of concentration, where sense things cease to bother, exterior noises and sights recede.

• Mantra:

  Its strength comes not from particular meanings but from the sound vibrations themselves, which act as a protecting force for the psyche.

  • Mala:

    “A mala is a beaded string, ordinarily comprising of 108 dots, that are separated by novel bunches. When utilized with things like rudraksha, sandalwood, tulsiwood, or precious stone, it works with japa reflection.

  • Psychic Symbol: “Images or forms that fit into the gross, medium, and inconspicuous categories include transformed triangles, mandalas, flames, stars, OM signs, shivalingams, crosses, and individual masters. When it comes to overcoming obstacles in meditation, including losing awareness and falling asleep, psychic symbols come in handy.”

  • Ishta Devata:

    People can select a little statue or image, creating a personal connection and ongoing awareness. The Sun, Ganapathy, Murugan, Sakthi, Shiva, or Vishnu are a few instances of this chosen god. Connecting with the selected god facilitates meditation and focus.

  • Yantras and Mandalas:

    • Yantra:

      An tool for keeping awareness, a yantra is derived from the words ‘yam’ (hold) + ‘tra’ (instrument). There are pentagons, hexagons, squares, triangles, and circles in this geometric design. Yantras are visual mantra vibrations that may be drawn on a variety of surfaces.

    • Mandala:

      Meaning ‘circular shape,’ a mandala is a circle packed with cosmic force. It’s like a visual mantra vibration, and a mandala is created when a certain yantra aligns with a person’s essence. While mandalas are open to all higher spiritual energies without any particular god, yantras are meant to symbolise particular deities. Mandalas are said to be utilised as a conception medium, much like the Christian cross.

  • Overall Goal:

    “These devices are critical for laying out fixation and advancing in it, using components of nature and different images to direct the psyche into a condition of centered mindfulness.”