Riding a bicycle has several advantages, both physiologically and mentally, as well as for the environment. Here are some of the core benefits that riding […]
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The health benefits in weight lifting
One kind of exercise meant to bolster muscles for common therapeutic advantages is lifting weights. Traditional weightlifting enhances cardiovascular health, improves flexibility, burns fat, develops […]
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About yoga and their benefits
Contents Yoga: A Spiritual Discipline for HarmonyDefinition and origin:All-Unity Oneness:Transcending the Self by Inner Science:Shatkarma: Yoga’s Purification Techniques: Definition and HistoryRelevance of Yogic Writings:Gheranda Samhita:Hatha […]
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